Ocean Wellness Retreats on Explora Journeys
MSC Group’s luxury cruise brand, Explora Journeys, is charting a new course into wellness with the launch of its Ocean Wellness Retreats, a series of immersive experiences designed to promote balance, vitality, and self-discovery at sea. These exclusive one- and two-night retreats harness the therapeutic power of the ocean and combine expert-led movement, mindfulness, and holistic healing practices to offer guests a transformative journey. The retreats are an integral part of the broader wellness philosophy aboard EXPLORA I and EXPLORA II, aligning with the natural rhythms of the sea to enhance healing and elevate the spirit.
The Ocean Wellness Retreats are meticulously designed to guide guests toward physical and spiritual renewal by focusing on essential elements such as energy, sleep, relaxation, mindfulness, and immunity. As participants sail through tranquil waters, they are invited to adopt an Ocean State of Mind—a mindset that embraces the restorative flow of the sea. Julanda Marais, Senior Lead Spa at Explora Journeys, explained that the ocean’s natural rhythm is vast, soothing, and deeply restorative. “Our Ocean Wellness Retreats are crafted to reflect this, offering guests a journey of renewal and reconnection. Through movement, meditation, and immersive wellbeing experiences, we invite them to embrace the ocean’s flow—emerging refreshed, rebalanced, and revitalized,” she said.
Onboard these retreats, guests participate in a range of activities that include mindful movement practices such as Surya Shakti Yoga, Pranayama and Breathwork, Qigong, Core Revival and Strength, and even Face Yoga techniques. Each session is designed to purify and rejuvenate the body, ensuring that every participant experiences a deep sense of energy and renewal. The retreats also feature rejuvenating seminars led by wellness experts who discuss stress management, sleep science, and daily wellness rituals, offering insights that help guests incorporate these practices into their everyday lives.
In addition to movement and educational sessions, transformative wellbeing events are a key component of the retreats. Guests enjoy experiences like starlit Gong Baths, Chakra Healing Meditations, and sound healing sessions that provide a multi-sensory journey toward inner balance. Guided journaling, meditation, and manifestation workshops foster self-reflection and personal growth, allowing guests to set positive intentions and achieve clarity in their lives. The connection with nature is further deepened through sunrise and sunset breathwork, ocean sound healing, and open-water meditations, which serve as a constant reminder of the sea’s enduring power to heal.
Under the guidance of wellness expert Carlie Barlow, a respected practitioner known for her expertise in breathwork, meditation, and energy healing, each retreat is carefully curated to deliver lasting wellbeing. Barlow’s approach blends ancient traditions with modern techniques, creating an experience that is both timeless and innovative. The Ocean Wellness Retreats will debut on EXPLORA II from March 18 to 25, 2025, followed by a debut on EXPLORA I from April 2 to 9, 2025, with two retreat options available. The “Step Into Serenity” one-day retreat focuses on purification and renewal through yoga, pranayama, and introspective practices, while the “Depths of Exploration” two-day retreat offers a more immersive journey with sound healing, meditation, and enlightening seminars.
Each retreat package includes a bespoke wellness program complete with thoughtful amenities such as a cotton yoga tote, a lavender-infused eye pillow, mindful affirmation cards, an Ocean Wellness booklet, and an evening turndown treat. With its innovative approach to holistic healing and its seamless integration of the ocean’s natural energy, Explora Journeys is redefining what it means to experience wellness at sea.
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